Workshops

WEBINAR OF MOVEMENT OF YOUR LIFE- ELIMINATING FEAR

25-04-2020 5.00 P.M. TO 6.00 P.M.

The Pandemic has created a lot of Fear among individuals currently. A webinar was conducted online by Dr. Dhruti Anklesaria on 25th April 2020 Saturday on How to Eliminate Fear. Fear is major problem all individuals face and once fear sets in a person it is very difficult to overcome the fear. The webinar was attended by individuals from all areas of life from Students to Working Professionals and  the elderly.

In the webinar an introduction was given about What is Fear? Also it was explained that Fear is a Liar and how it requires a Torch of Truth to overcome the fear and handle the situation. An elaborate discussion and explanation was given about the four responses an individual shows towards fear that is Fight , Face , Flight and Freeze . How an individual would react in all these four situations was explained and it was very beneficial.

The various levels of Fear was explained and how each level impacts the functioning with example was discussed by Dr. Dhruti Anklesaria. The difference between Surface Fear and Core Level was explained. There were certain techniques which were discussed and explained to overcome Fear. There were some very easy and handy techniques shown ACID Technique, Worry Box and How to schedule the Worry Time. Also some areas were shown in the body which can be pressed in order to reduce fear. Later there was one to one Question and Answer session where the queries of all the participants were solved one by one.