Workshops

Webinar on Stress and Anxiety in Lockdown due to Caronavirus

23-03-2020 1.00 PM to 2.00 PM

When the entire world has been fighting the Coronavirus Pandemic it is creating a lot of Stress and Anxiety we at Yourway Life understand it is very important to fight this situation together and reduce the Stress and Anxiety faced by people. Dr. Dhruti Anklesaria conducted an online Webinar on 23rd March 2020 for the public so that they could understand ways in which the situation could be handled. The Webinar was conducted online and was attended by young lads to elderly people also by working professional and students.

The webinar included aspects of Coronavirus and also the ways in which steps can take to control the situation of panic and stress. The areas where the Anxiety and stress originate in the body was explained. There were techniques taught the points which are to pressed in the body to reduce Anxiety and Stress. There were several other Techniques like the M technique and H technique which were taught The importance of these technique was explained. Also various Affirmations were explained to help oneself to better handle the situation. 

The webinar also explained in such a situation how an individual can divide there working hours when they are supposed to work from home and make the best of the time and be productive. Also various food items that can be consumed to maintain the balance of Magnesium levels in the body was explained. Various other small techniques were given to control the situation which are easy to follow in the current scenario